As we entered our fifth chair pose of the session - or Utkatasana, for you yogis out there - I was internally screaming, “Seriously, again?!?” I’ve learned over the years of doing yoga to try to “focus on the breath” and not what part, or parts, of my body are struggling. But, sometimes I fail to listen to this internal wisdom. Chair pose requires all of your body, which is true for most yoga poses, or asanas, but in this pose you feel it everywhere. Your thighs and calves burn and your arms reach for the sky (or someone to rescue you), while you try to keep your back from overarching, your shoulders from getting too close to your ears, your jaw or neck from getting too tense, or too much weight resting on the knees, “deep breaths, Leena.….AHHHH! When is this going to end???” And suddenly relief. Only to return to chair pose 3 minutes later, after my other “favorite:” chaturanga (push-up like pose).